Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.4 mg |
| Potassium | 396.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 14.8 g |
| Vitamin A | 74.3 % | Vitamin B-12 | 108.4 % |
|---|---|
| Vitamin B-6 | 246.9 % |
| Vitamin C | 10.7 % |
| Vitamin D | 44.2 % |
| Vitamin E | 2.9 % |
| Calcium | 21.1 % |
| Copper | 10.5 % |
| Folate | 34.2 % |
| Iron | 11.0 % |
| Magnesium | 5.0 % |
| Manganese | 9.1 % |
| Niacin | 147.9 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 32.5 % |
| Riboflavin | 292.3 % |
| Selenium | 21.3 % |
| Thiamin | 324.3 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in basic scrambled tofu (endlessly customizable)
View the full basic scrambled tofu (endlessly customizable) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of basic scrambled tofu (endlessly customizable)
50 calories of Nasoya Light Firm Tofu, (1.25 serving)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 clove)
1 calories of Lime Juice, (0.13 lime yields)
Calories per serving of basic scrambled tofu (endlessly customizable)
50 calories of Nasoya Light Firm Tofu, (1.25 serving)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 clove)
1 calories of Lime Juice, (0.13 lime yields)
Nutrition & Calorie Comments