Savoury Scrambled Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.2
- Total Fat: 22.9 g
- Cholesterol: 0.0 mg
- Sodium: 904.1 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 6.2 g
- Protein: 36.4 g
View full nutritional breakdown of Savoury Scrambled Tofu calories by ingredient
Introduction
from the Fresh cookbook "refresh"The best scrambled egg substitute I have had so far. You can roll this mixture into a tortilla wrap like a burrito or eat it on it's own with some toast. from the Fresh cookbook "refresh"
The best scrambled egg substitute I have had so far. You can roll this mixture into a tortilla wrap like a burrito or eat it on it's own with some toast.
Number of Servings: 4
Ingredients
-
1 tbsp Olive oil
1 onion, peeled and chopped
3 cloves garlic, minced
3 1/2 cups tofu
3 tbsp Nutritional (inactive) yeast
2 tsp dill weed
2 tsp garlic powder
1 pinch turmeric
1.5 tsp sea salt
1 tsp black pepper
1/2 cup filtered water
Directions
1. Heat olive oil in a saucepan over medium heat. Add onion and garlic and saute until translucent.
2. Crumble tofu with your hands and add to the pan. Cook for 2 minutes.
3. Combine the yeast, dill, garlic powder, turmeric, sea salt and black pepper in a small bowl with just enough water to form a thin sauce. Whisk with a fork to remove all lumps.
4. Pour this mixture onto your tofu and stir frequently. The turmeric will give the tofu a nice golden glow. Cook until all liquid has evaporated. remove from heat.
Number of Servings: 4
Recipe submitted by SparkPeople user CATCH23.
2. Crumble tofu with your hands and add to the pan. Cook for 2 minutes.
3. Combine the yeast, dill, garlic powder, turmeric, sea salt and black pepper in a small bowl with just enough water to form a thin sauce. Whisk with a fork to remove all lumps.
4. Pour this mixture onto your tofu and stir frequently. The turmeric will give the tofu a nice golden glow. Cook until all liquid has evaporated. remove from heat.
Number of Servings: 4
Recipe submitted by SparkPeople user CATCH23.