Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 11.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 904.1 mg |
| Potassium | 574.9 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.0 g |
| Protein | 36.4 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 151.7 % |
| Copper | 42.9 % |
| Folate | 17.2 % |
| Iron | 34.3 % |
| Magnesium | 32.9 % |
| Manganese | 134.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 43.1 % |
| Riboflavin | 13.8 % |
| Selenium | 55.5 % |
| Thiamin | 144.0 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savoury Scrambled Tofu
View the full Savoury Scrambled Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savoury Scrambled Tofu
155 calories of Tofu, firm, (0.88 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Bob's Red Mill Nutritional Yeast, (0.05 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.38 tsp)
Calories per serving of Savoury Scrambled Tofu
155 calories of Tofu, firm, (0.88 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Bob's Red Mill Nutritional Yeast, (0.05 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Salt, (0.38 tsp)
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