Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 693.6 mg |
| Potassium | 349.1 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 10.8 g |
| Protein | 20.8 g |
| Vitamin A | 109.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 133.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 19.2 % |
| Copper | 18.2 % |
| Folate | 23.1 % |
| Iron | 27.2 % |
| Magnesium | 17.8 % |
| Manganese | 37.5 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 23.1 % |
| Riboflavin | 39.9 % |
| Selenium | 17.2 % |
| Thiamin | 38.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled tofu and vegetables
View the full Scrambled tofu and vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled tofu and vegetables
154 calories of Potato, New Red 2-1/4" to 3-1/4" dia. (medium size), (1 serving)
76 calories of Tofu, soft, (0.50 cup (1/2" cubes))
39 calories of Peas, frozen, (50 grams)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
27 calories of Raw Tomato (Medium, whole), (1 serving)
12 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (3 serving)
8 calories of Carrot - raw, chopped, (0.15 cup)
7 calories of Engevita Nutritional Yeast Flakes, (2 gram)
7 calories of Garlic puree, (0.50 tsp)
6 calories of green onion (spring onion), (0.15 cup)
4 calories of Soy sauce (tamari), (1 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Parsley, (0.10 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Scrambled tofu and vegetables
154 calories of Potato, New Red 2-1/4" to 3-1/4" dia. (medium size), (1 serving)
76 calories of Tofu, soft, (0.50 cup (1/2" cubes))
39 calories of Peas, frozen, (50 grams)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
27 calories of Raw Tomato (Medium, whole), (1 serving)
12 calories of Mushroom, white, raw (1 serving = 1 medium mushroom), (3 serving)
8 calories of Carrot - raw, chopped, (0.15 cup)
7 calories of Engevita Nutritional Yeast Flakes, (2 gram)
7 calories of Garlic puree, (0.50 tsp)
6 calories of green onion (spring onion), (0.15 cup)
4 calories of Soy sauce (tamari), (1 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Parsley, (0.10 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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