Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.3
Total Fat 5.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 451.3 mg
Potassium 252.0 mg
Total Carbohydrate 43.8 g
Dietary Fiber 3.9 g
Sugars 4.5 g
Protein 8.4 g
Vitamin A 108.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 76.0 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 5.7 %
Copper 2.0 %
Folate 24.0 %
Iron 16.3 %
Magnesium 3.7 %
Manganese 9.9 %
Niacin 9.4 %
Pantothenic Acid 2.7 %
Phosphorus 3.7 %
Riboflavin 10.1 %
Selenium 1.5 %
Thiamin 17.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotini with Vegetables

View the full Rotini with Vegetables Recipe & Instructions
Submitted by: CKBYMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini with Vegetables

87 calories of pasta - Barilla Plus Rotini - 2 oz before cooking, (0.83 oz)

82 calories of Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), (0.67 serving)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Potato, New Red 2-1/4" to 3-1/4" dia. (medium size), (0.17 serving)

17 calories of Carrots, raw, (0.33 cup, strips or slices)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Dill weed, dried, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I made this, but I added one clove garlic smooshed with the salt to a paste. After steaming the potatoes and carrots for half the suggested time I coated them with half of the oil, garlic, dill and put them in the oven at 400 for 10 minutes to concentrate the flavors. Served room temp. Fabulous Submitted by:
BJBETHEL

(7/12/09)
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