Sugar Free Fat Free Recipes

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

When you have a sweet tooth and want to stay on track, here's a nice treat.

Smooth, Creamy trip to island coconut flavor with none of the guilt. Packed with protein and perfect for anyone on a sugar free / fat free diet.

For those on low-fat and sugar restricted diets. Makes a delicious breakfast!

Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils. Sweetened with Splenda, vanila yogurt and applesauce. Toasted pecans and almond extract help give it a sweet nutty taste.

Makes alot! Easy Dessert!

Quick and easy and only 1.3 calories per tablespoon!

This is my take on a recipe from Mommy's Kitchen for Old Fashioned Banana Cream Pie. I can't imagine what the full version would be calorie wise!! ugh. Her's called for mering on top, I like whip topping, so that's what I used.
This is a real treat, enjoy!

These brownies are perfect for your chocolate craving on a diet or just when you want to eat healthier. They are whole grain and delicious!

This recipe was taken from a light recipe I found online and adapted to a weightloss friendly one and I won a bake-off contest at work with it.

Delicious! :)
Adapted from Picky Palate

This is a great recipe for calorie-reduced, low fat, low sugar tasty muffins. I try and use organic ingredients as well as lactose free milk for those with lactose intolerance.

It's the easiest recipe in the world and you'll never believe what the ingredients are.

Fat free, sugar free, but full of festive fall flavor!

This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.

Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes.

Hot chocolate mix – best of all, sugar and fat free!

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

A wonderful dessert that is sugar free, low fat and super delicious!

Mock Cherry Cheese Cake, fat free, low sugar

Mock Cherry Cheese Cake, fat free, low sugar

Healthified further! Make sure sugar free brownie mix without eggs or oil!

SWEETENED WITH SPLENDA 1 CUP
1 CAN PUMPKIN
1 CAN NON FAT EVAPORATED MILK
2 EGGS
SPICES CINNAMON 1 TSP

regular pound cake is heavy this is a lower content without sugar using splenda..

Fat free pancakes

yummy