Fat free sugar free pancake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.0 g

View full nutritional breakdown of Fat free sugar free pancake calories by ingredient


Introduction

Fat free pancakes Fat free pancakes
Number of Servings: 1

Ingredients

    10 g Plain white flour (UK)
    1 serving Trader Joes Coco Powder unsweetened, 1 Tbsp (by WIECZOREK)
    1 large Egg white, fresh
    2 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    1.7 oz Fage Total 0% Fat Free Plain Greek Yogurt

Directions

Mix wet to dry and fry with 1 calorie spray

Serving Size: 5 small pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user LILO8812.