Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 33.6 mg |
| Sodium | 303.0 mg |
| Potassium | 206.1 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.4 g |
| Protein | 9.0 g |
| Vitamin A | 84.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.4 % |
| Copper | 5.3 % |
| Folate | 4.6 % |
| Iron | 10.1 % |
| Magnesium | 5.3 % |
| Manganese | 14.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 13.2 % |
| Selenium | 4.9 % |
| Thiamin | 3.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cheesecake (low fat, sugar free)
View the full Pumpkin Cheesecake (low fat, sugar free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cheesecake (low fat, sugar free)
139 calories of Low fat cream cheese, (0.25 cup)
30 calories of Graham Crackers, plain, honey, or cinnamon, (0.25 oz)
16 calories of Pecans, (0.08 oz (20 halves))
13 calories of Almonds, (0.08 oz (24 whole kernels))
13 calories of DiabetiSweet Brown Sugar Substitute, (1.25 tsp)
13 calories of Diabetisweet, (1.25 tsp)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
6 calories of Eggbeater Liquid egg substitute, (0.05 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Allspice, (0.05 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Pumpkin Cheesecake (low fat, sugar free)
139 calories of Low fat cream cheese, (0.25 cup)
30 calories of Graham Crackers, plain, honey, or cinnamon, (0.25 oz)
16 calories of Pecans, (0.08 oz (20 halves))
13 calories of Almonds, (0.08 oz (24 whole kernels))
13 calories of DiabetiSweet Brown Sugar Substitute, (1.25 tsp)
13 calories of Diabetisweet, (1.25 tsp)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
6 calories of Eggbeater Liquid egg substitute, (0.05 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Allspice, (0.05 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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