Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 236.5
Total Fat 14.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.8 g
Cholesterol 33.6 mg
Sodium 303.0 mg
Potassium 206.1 mg
Total Carbohydrate 23.7 g
Dietary Fiber 7.0 g
Sugars 3.4 g
Protein 9.0 g
Vitamin A 84.5 %
Vitamin B-12 6.0 %
Vitamin B-6 3.5 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 8.4 %
Copper 5.3 %
Folate 4.6 %
Iron 10.1 %
Magnesium 5.3 %
Manganese 14.0 %
Niacin 2.9 %
Pantothenic Acid 1.6 %
Phosphorus 12.0 %
Riboflavin 13.2 %
Selenium 4.9 %
Thiamin 3.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cheesecake (low fat, sugar free)

View the full Pumpkin Cheesecake (low fat, sugar free) Recipe & Instructions
Submitted by: LAUREEN629

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cheesecake (low fat, sugar free)

139 calories of Low fat cream cheese, (0.25 cup)

30 calories of Graham Crackers, plain, honey, or cinnamon, (0.25 oz)

16 calories of Pecans, (0.08 oz (20 halves))

13 calories of Almonds, (0.08 oz (24 whole kernels))

13 calories of DiabetiSweet Brown Sugar Substitute, (1.25 tsp)

13 calories of Diabetisweet, (1.25 tsp)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

6 calories of Eggbeater Liquid egg substitute, (0.05 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Allspice, (0.05 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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