(49 Recipes)

Tamales Recipes

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Member Recipes for Tamales

Mollies Tamales

Very Good 4.0/5
(1 rating)
Mollies Tamales

Each tamale has 3 Weight Watcher Points.
I prepare my turkey by boiling it in seasoned water, salt pepper celery carrot onion.(save the broth) cool and shred the turkey when cool.
Times are aproxamate.

CALORIES: 148.7  |  FAT: 6.8g  |  PROTEIN: 6.3g  |  CARBS: 16.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Mollies Tamales Calories
Humitas (chilean tamales)

(no ratings)
Humitas (chilean tamales)

This is one of my favorite dishes in the world, to me there are very few comfort foods that can rival a good humita, give it a shot, chances are you will love it too.

CALORIES: 312  |  FAT: 11.6g  |  PROTEIN: 9.8g  |  CARBS: 50.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Humitas (chilean tamales) Calories
Black bean & green chili tamales

(no ratings)
Black bean & green chili tamales

CALORIES: 100.9  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 15.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Black bean & green chili tamales Calories
Cuscuz Paulista (Brazilian Tamales Bundt)

Good 3.0/5
(1 rating)
Cuscuz Paulista (Brazilian Tamales Bundt)

This is typical of the north of Brazil, it is very exotic and delicious for lunch, dinner, or snack at a party.

CALORIES: 214.9  |  FAT: 9.7g  |  PROTEIN: 8.8g  |  CARBS: 23.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cuscuz Paulista (Brazilian Tamales Bundt) Calories
Pork Tamales

Very Good 4.0/5
(1 rating)
Pork Tamales

homemade

CALORIES: 178.7  |  FAT: 9.8g  |  PROTEIN: 5.8g  |  CARBS: 17.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pork Tamales Calories
Tamales

Very Good 4.0/5
(7 ratings)
Tamales

Tamales made with ground turkey

CALORIES: 139  |  FAT: 7.2g  |  PROTEIN: 6.2g  |  CARBS: 12.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tamales Calories
Easy Corn Tamales (Food Network) 20 tamales

(no ratings)
Easy Corn Tamales (Food Network) 20 tamales

CALORIES: 137.3  |  FAT: 7.6g  |  PROTEIN: 2.1g  |  CARBS: 17.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy Corn Tamales (Food Network) 20 tamales Calories
Vegetarian Tamales with Cheese and Green Salsa

(no ratings)
Vegetarian Tamales with Cheese and Green Salsa

Spicy Tasty vegetarian tamale recipe, surprisingly easy to make from scratch, should be able to to make it with a pasta strainer, food processor and and dried corn husks.

CALORIES: 226.8  |  FAT: 14.3g  |  PROTEIN: 8.5g  |  CARBS: 16.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetarian Tamales with Cheese and Green Salsa Calories
Vegetable and Cheese filled Tamales

(no ratings)
Vegetable and Cheese filled Tamales

A nice slightly lighter version of tamales, packed full of vegetable goodness. A food processor and steamer will be needed for the recipe, and time :)

CALORIES: 194.1  |  FAT: 13.1g  |  PROTEIN: 5.3g  |  CARBS: 14.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetable and Cheese filled Tamales Calories
Beef Mexican tamales

(no ratings)
Beef Mexican tamales


corn masa with shreeded beef

CALORIES: 349.2  |  FAT: 20.3g  |  PROTEIN: 9.4g  |  CARBS: 33.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Beef Mexican tamales Calories
Simple Corn tamales

(no ratings)
Simple Corn tamales

Yummy!

CALORIES: 116.4  |  FAT: 4.9g  |  PROTEIN: 0.7g  |  CARBS: 18.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple Corn tamales Calories
Tamales from El Salvador (1Tamale = 1serving)

(no ratings)
Tamales from El Salvador (1Tamale = 1serving)

This recipe was shared with me by a friend from El Salvador. They are not spicy and have much less oil/grease than Mexican Tamales. They are very time consuming to prepare and can be done in 2 stages, if needed.

CALORIES: 144.7  |  FAT: 8.5g  |  PROTEIN: 3.7g  |  CARBS: 14.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tamales from El Salvador (1Tamale = 1serving) Calories
Chicken Tamales Crock Pot

(no ratings)
Chicken Tamales Crock Pot

Crock Pot Tamales

CALORIES: 164  |  FAT: 7.2g  |  PROTEIN: 6.5g  |  CARBS: 21.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken Tamales Crock Pot Calories
Vegetarian Tamales (1 tamale = 1 serving)

(no ratings)
Vegetarian Tamales (1 tamale = 1 serving)

Tamales with Vegetarian "caldereta" filling

CALORIES: 162  |  FAT: 5g  |  PROTEIN: 4.6g  |  CARBS: 26.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Vegetarian Tamales (1 tamale = 1 serving) Calories
Chicken Tamales J&S

(no ratings)
Chicken Tamales J&S

Chicken Tamales

CALORIES: 246.9  |  FAT: 12.7g  |  PROTEIN: 14.2g  |  CARBS: 19.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken Tamales J&S Calories
Vegan Green Corn Tamales

(no ratings)
Vegan Green Corn Tamales

Hello this is my revised tamale recipe for all my friends who miss this delicious Mexican soul food.

CALORIES: 132.4  |  FAT: 1.8g  |  PROTEIN: 5g  |  CARBS: 29.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Vegan Green Corn Tamales Calories
Tamales

(no ratings)
Tamales

CALORIES: 531.4  |  FAT: 33.1g  |  PROTEIN: 24.8g  |  CARBS: 36.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tamales Calories
Beef Tamales

Incredible! 5.0/5
(1 rating)
Beef Tamales

CALORIES: 211.6  |  FAT: 11.3g  |  PROTEIN: 11g  |  CARBS: 18.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Beef Tamales Calories
Salvadoran Chipilin Tamales

(no ratings)
Salvadoran Chipilin Tamales

CALORIES: 84.1  |  FAT: 4.7g  |  PROTEIN: 2g  |  CARBS: 8.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Salvadoran Chipilin Tamales Calories
home made tamales

(no ratings)
home made tamales

from scratch 24 tamales

CALORIES: 288.3  |  FAT: 13.4g  |  PROTEIN: 25.1g  |  CARBS: 16.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the home made tamales Calories
cornmeal tamales

(no ratings)
cornmeal tamales

CALORIES: 95.2  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 18.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the cornmeal tamales Calories
Kid Friendly Tamales

(no ratings)
Kid Friendly Tamales

CALORIES: 654.1  |  FAT: 45.9g  |  PROTEIN: 25.9g  |  CARBS: 34.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Kid Friendly Tamales Calories
Sweet Potato Tamales

(no ratings)
Sweet Potato Tamales

CALORIES: 323.2  |  FAT: 4.1g  |  PROTEIN: 5.3g  |  CARBS: 68.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Sweet Potato Tamales Calories
Hot tamales

O.K. 2.7/5
(3 ratings)
Hot tamales

CALORIES: 252.9  |  FAT: 16.4g  |  PROTEIN: 14g  |  CARBS: 9.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Hot tamales Calories
Vegetarian Tamales

(no ratings)
Vegetarian Tamales

small tamales with black beans and salsa

CALORIES: 123.9  |  FAT: 9.4g  |  PROTEIN: 1.5g  |  CARBS: 8.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Vegetarian Tamales Calories
Skillet Tamales

(no ratings)
Skillet Tamales

CALORIES: 316.3  |  FAT: 11.6g  |  PROTEIN: 26.6g  |  CARBS: 29.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Skillet Tamales Calories
Chicken Tamales

(no ratings)
Chicken Tamales

Real mexican tamales - not your typical Tex Mex Fare

CALORIES: 89.3  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 6.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Tamales Calories
chicken tamales

Bad 1.0/5
(1 rating)
chicken tamales

CALORIES: 167.4  |  FAT: 3.8g  |  PROTEIN: 14.9g  |  CARBS: 18.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the chicken tamales Calories
Green Chicken Tamales

Very Good 4.0/5
(1 rating)
Green Chicken Tamales

Authentic Green Chicken Tamales

CALORIES: 105.9  |  FAT: 6.6g  |  PROTEIN: 4.1g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Green Chicken Tamales Calories
Skillet Beef Tamales

(no ratings)
Skillet Beef Tamales

CALORIES: 394.9  |  FAT: 18.7g  |  PROTEIN: 27.4g  |  CARBS: 30.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Skillet Beef Tamales Calories