(46 Recipes)

Tamales Recipes

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Member Recipes for Tamales

Mollies Tamales

Very Good 4.0/5
(1 rating)
Mollies Tamales

Each tamale has 3 Weight Watcher Points.
I prepare my turkey by boiling it in seasoned water, salt pepper celery carrot onion.(save the broth) cool and shred the turkey when cool.
Times are aproxamate.Submitted by: MODESTA

CALORIES: 148.7  |  FAT: 6.8g  |  PROTEIN: 6.3g  |  CARBS: 16.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Mollies Tamales Calories
Pork Tamales

(no ratings)
Pork Tamales

homemadeSubmitted by: MTCREEKLUV

CALORIES: 178.7  |  FAT: 9.8g  |  PROTEIN: 5.8g  |  CARBS: 17.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pork Tamales Calories
Humitas (chilean tamales)

(no ratings)
Humitas (chilean tamales)

This is one of my favorite dishes in the world, to me there are very few comfort foods that can rival a good humita, give it a shot, chances are you will love it too.Submitted by: OHTHEANGST

CALORIES: 312  |  FAT: 11.6g  |  PROTEIN: 9.8g  |  CARBS: 50.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Humitas (chilean tamales) Calories
Cuscuz Paulista (Brazilian Tamales Bundt)

(no ratings)
Cuscuz Paulista (Brazilian Tamales Bundt)

This is typical of the north of Brazil, it is very exotic and delicious for lunch, dinner, or snack at a party.Submitted by: BUENO40

CALORIES: 214.9  |  FAT: 9.7g  |  PROTEIN: 8.8g  |  CARBS: 23.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cuscuz Paulista (Brazilian Tamales Bundt) Calories
Black bean & green chili tamales

(no ratings)
Black bean & green chili tamales

Submitted by: SHANEANDCHRISTI

CALORIES: 100.9  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 15.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Black bean & green chili tamales Calories
Tamales

Very Good 4.0/5
(7 ratings)
Tamales

Tamales made with ground turkeySubmitted by: ROXIEMEOW

CALORIES: 139  |  FAT: 7.2g  |  PROTEIN: 6.2g  |  CARBS: 12.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tamales Calories
Easy Corn Tamales (Food Network) 20 tamales

(no ratings)
Easy Corn Tamales (Food Network) 20 tamales

Submitted by: JAF1234

CALORIES: 137.3  |  FAT: 7.6g  |  PROTEIN: 2.1g  |  CARBS: 17.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Easy Corn Tamales (Food Network) 20 tamales Calories
Chicken Tamales

(no ratings)
Chicken Tamales

Real mexican tamales - not your typical Tex Mex FareSubmitted by: AMY_YOUNG

CALORIES: 89.3  |  FAT: 5.4g  |  PROTEIN: 3.8g  |  CARBS: 6.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Chicken Tamales Calories
Tamales light

(no ratings)
Tamales light

Deliciosos tamales caseros sin mantecaSubmitted by: BGZZGZZ

CALORIES: 155.9  |  FAT: 9g  |  PROTEIN: 7.1g  |  CARBS: 11.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tamales light Calories
Chicken Tamales J&S

(no ratings)
Chicken Tamales J&S

Chicken Tamales Submitted by: JIMR625

CALORIES: 246.9  |  FAT: 12.7g  |  PROTEIN: 14.2g  |  CARBS: 19.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chicken Tamales J&S Calories
Beef Mexican tamales

(no ratings)
Beef Mexican tamales


corn masa with shreeded beefSubmitted by: PERLAFO

CALORIES: 349.2  |  FAT: 20.3g  |  PROTEIN: 9.4g  |  CARBS: 33.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Beef Mexican tamales Calories
Hot tamales

O.K. 2.7/5
(3 ratings)
Hot tamales

Submitted by: DJSALZMAN

CALORIES: 252.9  |  FAT: 16.4g  |  PROTEIN: 14g  |  CARBS: 9.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Hot tamales Calories
Green tamales-vegan

(no ratings)
Green tamales-vegan

Submitted by: NAYARI

CALORIES: 163.5  |  FAT: 11.7g  |  PROTEIN: 3.4g  |  CARBS: 13.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Green tamales-vegan Calories
Sweet Potato Tamales

(no ratings)
Sweet Potato Tamales

Submitted by: JEANNNNNETTE

CALORIES: 323.2  |  FAT: 4.1g  |  PROTEIN: 5.3g  |  CARBS: 68.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Sweet Potato Tamales Calories
Vegetarian Tamales (1 tamale = 1 serving)

(no ratings)
Vegetarian Tamales (1 tamale = 1 serving)

Tamales with Vegetarian "caldereta" fillingSubmitted by: PEG0711

CALORIES: 162  |  FAT: 5g  |  PROTEIN: 4.6g  |  CARBS: 26.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Vegetarian Tamales (1 tamale = 1 serving) Calories
Cheese & Jalapeno Tamales

(no ratings)
Cheese & Jalapeno Tamales

Submitted by: CAJUNBUG

CALORIES: 154.3  |  FAT: 4.9g  |  PROTEIN: 5.9g  |  CARBS: 22.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheese & Jalapeno Tamales Calories
cornmeal tamales

(no ratings)
cornmeal tamales

Submitted by: CHERCBEAR

CALORIES: 95.2  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 18.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the cornmeal tamales Calories
Jack Fruit Vegan Tamales

(no ratings)
Jack Fruit Vegan Tamales

I will fill in later.Submitted by: FREE1NIBIRU

CALORIES: 169.2  |  FAT: 10.8g  |  PROTEIN: 2.3g  |  CARBS: 16.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Jack Fruit Vegan Tamales Calories
Tamales-Asparagus & Poblano Filling

(no ratings)
Tamales-Asparagus & Poblano Filling

Submitted by: ONIONSLAYER

CALORIES: 14.1  |  FAT: 1g  |  PROTEIN: 0.5g  |  CARBS: 1.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Tamales-Asparagus & Poblano Filling Calories
Homemade Pork Tamales

(no ratings)
Homemade Pork Tamales

Not low fat, but in moderation.Submitted by: CNAIVAR

CALORIES: 249.3  |  FAT: 16.6g  |  PROTEIN: 12.9g  |  CARBS: 12.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Homemade Pork Tamales Calories
Veggie Tamales w/ Black Beans

(no ratings)
Veggie Tamales w/ Black Beans

CALORIES: 257.9  |  FAT: 15g  |  PROTEIN: 4.1g  |  CARBS: 30.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Veggie Tamales w/ Black Beans Calories
Vegan Chile & Cheese Tamales

(no ratings)
Vegan Chile & Cheese Tamales

These are a traditional chile & cheese tamales made vegan by using Follow Your Heart cheese.

Equipment needed:
Large SteamerSubmitted by: SUEHERM

CALORIES: 354.4  |  FAT: 15.6g  |  PROTEIN: 4.6g  |  CARBS: 50.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Vegan Chile & Cheese Tamales Calories
Vegetarian Tamales with Cheese and Green Salsa

(no ratings)
Vegetarian Tamales with Cheese and Green Salsa

Spicy Tasty vegetarian tamale recipe, surprisingly easy to make from scratch, should be able to to make it with a pasta strainer, food processor and and dried corn husks.Submitted by: SNOOZICAL

CALORIES: 226.8  |  FAT: 14.3g  |  PROTEIN: 8.5g  |  CARBS: 16.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetarian Tamales with Cheese and Green Salsa Calories
Cauli tamales

(no ratings)
Cauli tamales

Low carbSubmitted by: ASANCHEZ647

CALORIES: 57.5  |  FAT: 3.1g  |  PROTEIN: 6.1g  |  CARBS: 1.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cauli tamales Calories
Salvadoran Chipilin Tamales

(no ratings)
Salvadoran Chipilin Tamales

Submitted by: JEPORTER02

CALORIES: 84.1  |  FAT: 4.7g  |  PROTEIN: 2g  |  CARBS: 8.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Salvadoran Chipilin Tamales Calories
Squash, black bean & Goat cheese tamales

(no ratings)
Squash, black bean & Goat cheese tamales

See recipie on Eatingwell.com

http://www.eatingwel
l.com/recipes/squash_black_bean_goat_c
heese_tamales.htmlSubmitted by: AMY14609

CALORIES: 213.4  |  FAT: 7.7g  |  PROTEIN: 7.2g  |  CARBS: 29.6g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Squash, black bean & Goat cheese tamales Calories
Green Chicken Tamales

Very Good 4.0/5
(1 rating)
Green Chicken Tamales

Authentic Green Chicken TamalesSubmitted by: LUCIDSPLENDOR

CALORIES: 105.9  |  FAT: 6.6g  |  PROTEIN: 4.1g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Green Chicken Tamales Calories
Tamales

Incredible! 5.0/5
(1 rating)
Tamales

Mexican steamed dishSubmitted by: TXGIRL

CALORIES: 213.7  |  FAT: 6.2g  |  PROTEIN: 10.5g  |  CARBS: 29.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Tamales Calories
Simple Corn tamales

(no ratings)
Simple Corn tamales

Yummy!Submitted by: XJCMOM

CALORIES: 116.4  |  FAT: 4.9g  |  PROTEIN: 0.7g  |  CARBS: 18.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple Corn tamales Calories
home made tamales

(no ratings)
home made tamales

from scratch 24 tamalesSubmitted by: TTPABA

CALORIES: 288.3  |  FAT: 13.4g  |  PROTEIN: 25.1g  |  CARBS: 16.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the home made tamales Calories