chicken tamales
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 167.4
- Total Fat: 3.8 g
- Cholesterol: 34.1 mg
- Sodium: 189.4 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.6 g
- Protein: 14.9 g
View full nutritional breakdown of chicken tamales calories by ingredient
Number of Servings: 14
Ingredients
-
Maseca brand Masa (instant corn masa four), 2.75 cup (remove)
blue bonnet light spread, 91 gram(s) (remove)
tenderbird chicken breast tenderloins, 890 gram(s)
seasonings
Directions
Number of Servings: 14
Recipe submitted by SparkPeople user EMRALDIZE.