Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.0
Total Fat 11.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.4 g
Cholesterol 6.1 mg
Sodium 1,803.0 mg
Potassium 793.2 mg
Total Carbohydrate 50.1 g
Dietary Fiber 7.2 g
Sugars 10.1 g
Protein 9.8 g
Vitamin A 12.1 %
Vitamin B-12 4.5 %
Vitamin B-6 11.5 %
Vitamin C 32.9 %
Vitamin D 6.2 %
Vitamin E 9.1 %
Calcium 9.2 %
Copper 8.7 %
Folate 29.3 %
Iron 7.6 %
Magnesium 23.6 %
Manganese 24.1 %
Niacin 19.2 %
Pantothenic Acid 19.4 %
Phosphorus 27.2 %
Riboflavin 15.1 %
Selenium 5.7 %
Thiamin 32.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Humitas (chilean tamales)

View the full Humitas (chilean tamales) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Humitas (chilean tamales)

184 calories of Sweet Corn, Fresh, (1.50 ear, large (7-3/4" to 9" long) yields)

62 calories of Canola Oil, (0.50 tbsp)

37 calories of Milk, 3.25%, (0.25 cup)

29 calories of Onions, raw, (0.50 large)

1 calories of Basil, (3.75 leaves)

0 calories of Salt, (0.25 tbsp)


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