Skillet Beef Tamales
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 394.9
- Total Fat: 18.7 g
- Cholesterol: 68.8 mg
- Sodium: 675.2 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 4.8 g
- Protein: 27.4 g
View full nutritional breakdown of Skillet Beef Tamales calories by ingredient
Number of Servings: 5
Ingredients
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1 lb lean ground beef
1/3 cup chopped green pepper
1/3 cup chopped sweet red pepper
2 cups salsa
3/4 cup frozen corn
2 T. water
6 corn tortillas (6 in) halved and cut into 1/2 inch strips
3/4 cup shredded reduced fat cheddar cheese
5 T. fat free sour cream
Directions
In a large nonstick skillet coated with cooking spray, cook beef and peppers over medium heat until meat is no longer pink; drain. Stir in the salsa, corn and water; bring to a boil.
Stir in tortilla strips. Reduce heat; cover and simmer for 10-15 minutes or until tortillas are softened. Sprinkle with cheese; cover and cook 2-3 minutes longer or until cheese is melted. Serve with sour cream.
Number of Servings: 5
Recipe submitted by SparkPeople user SMILEY_MOM_GINA.
Stir in tortilla strips. Reduce heat; cover and simmer for 10-15 minutes or until tortillas are softened. Sprinkle with cheese; cover and cook 2-3 minutes longer or until cheese is melted. Serve with sour cream.
Number of Servings: 5
Recipe submitted by SparkPeople user SMILEY_MOM_GINA.
Member Ratings For This Recipe
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MICHELLEZ41
