Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 394.9
Total Fat 18.7 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.5 g
Cholesterol 68.8 mg
Sodium 675.2 mg
Potassium 707.4 mg
Total Carbohydrate 30.9 g
Dietary Fiber 4.8 g
Sugars 2.8 g
Protein 27.4 g
Vitamin A 34.7 %
Vitamin B-12 33.0 %
Vitamin B-6 27.6 %
Vitamin C 91.2 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 18.3 %
Copper 24.0 %
Folate 10.8 %
Iron 19.8 %
Magnesium 17.1 %
Manganese 14.7 %
Niacin 30.0 %
Pantothenic Acid 6.7 %
Phosphorus 40.7 %
Riboflavin 21.2 %
Selenium 26.4 %
Thiamin 11.4 %
Zinc 33.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Beef Tamales

View the full Skillet Beef Tamales Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Beef Tamales

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

68 calories of Corn Tortillas, (1.20 tortilla, medium (approx 6" dia))

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

29 calories of Salsa, (0.40 cup)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)


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