Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 13.1 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 12.2 mg
Sodium 678.9 mg
Potassium 161.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.4 g
Sugars 0.2 g
Protein 5.3 g
Vitamin A 50.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 10.1 %
Copper 2.1 %
Folate 11.9 %
Iron 4.3 %
Magnesium 5.2 %
Manganese 11.7 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 3.1 %
Selenium 0.4 %
Thiamin 1.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable and Cheese filled Tamales

View the full Vegetable and Cheese filled Tamales Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable and Cheese filled Tamales

74 calories of Shortening, (0.04 cup)

62 calories of MASA HARINA, (0.15 cup)

40 calories of Cheese - Ranchero Queso Fresco, (0.50 oz)

5 calories of Spinach, fresh, (0.08 package (10 oz))

5 calories of Canola Oil, (0.04 tbsp)

2 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.08 serving)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Fruit - Tomato - Fresh - grams, (8.33 gram(s))

1 calories of Diced Green Chilie, (0.33 tbsp)

0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.08 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.13 tsp)


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