Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.4 mg |
| Sodium | 682.8 mg |
| Potassium | 418.1 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.0 g |
| Protein | 26.6 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 32.1 % |
| Copper | 20.0 % |
| Folate | 7.7 % |
| Iron | 17.2 % |
| Magnesium | 11.4 % |
| Manganese | 13.2 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 17.0 % |
| Riboflavin | 5.2 % |
| Selenium | 3.6 % |
| Thiamin | 7.1 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Tamales
View the full Skillet Tamales Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Tamales
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
68 calories of Corn Tortillas, (1.20 tortilla, medium (approx 6" dia))
48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)
29 calories of Salsa, (0.40 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
Calories per serving of Skillet Tamales
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
68 calories of Corn Tortillas, (1.20 tortilla, medium (approx 6" dia))
48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)
29 calories of Salsa, (0.40 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
2 calories of Peppers, sweet, red, raw, sliced, (0.07 cup)
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