Skillet Tamales
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 316.3
- Total Fat: 11.6 g
- Cholesterol: 13.4 mg
- Sodium: 682.8 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.6 g
- Protein: 26.6 g
View full nutritional breakdown of Skillet Tamales calories by ingredient
Number of Servings: 5
Ingredients
-
1 pound ground turkey
1/3 cup chopped green pepper
1/3 cup chopped red pepper
2 cups salsa
3/4 cup frozen corn
2 tbsp water
6 corn tortillas (6 inches), halved and cut into 1/2 inch strips
3/4 cup shredded reduced fat cheddar cheese
5 tbsp fat free sour cream
Directions
Makes 5 servings with 1 cup meat mixture and 1 tbsp sour cream.
In a large skillet cook beef and pepeprs over medium heat until meat is no longer pink; drain. Stir in salsa, corn and water; bring to a boil.
Stir in tortilla chips. Reduce heat; cover and simmer for 10-15 minutes or until tortillas are softened. Sprinkle with cheese. cover and cook 2-3 minutes longer or until cheese is melted. Serve with sour cream.
Number of Servings: 5
Recipe submitted by SparkPeople user CMCHYME.
In a large skillet cook beef and pepeprs over medium heat until meat is no longer pink; drain. Stir in salsa, corn and water; bring to a boil.
Stir in tortilla chips. Reduce heat; cover and simmer for 10-15 minutes or until tortillas are softened. Sprinkle with cheese. cover and cook 2-3 minutes longer or until cheese is melted. Serve with sour cream.
Number of Servings: 5
Recipe submitted by SparkPeople user CMCHYME.