Chicken Tamales J&S

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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 12.7 g
  • Cholesterol: 29.4 mg
  • Sodium: 684.5 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.2 g

View full nutritional breakdown of Chicken Tamales J&S calories by ingredient


Introduction

Chicken Tamales Chicken Tamales
Number of Servings: 35

Ingredients

    42 oz Tyson boneless, skinless chicken breast
    20 tbsp Shortening, Crisco
    7.5 cup Corn Flour, masa, dry (by UFURUFU)
    20 oz Cheese, Mozarella, Low Moist/Part Skim (Lucerne)
    4 cup Green Chili Peppers, canned
    8 cup (8 fl oz) Chicken Broth
    4 tsp Salt

Directions

Boil chicken for 2 hour
Assemble
Steam for 90 - 120 min after assembly

Serving Size: Makes 35 Tamales

Number of Servings: 35

Recipe submitted by SparkPeople user JIMR625.

TAGS:  Poultry |