Chicken Tamales J&S
Nutritional Info
- Servings Per Recipe: 35
- Amount Per Serving
- Calories: 246.9
- Total Fat: 12.7 g
- Cholesterol: 29.4 mg
- Sodium: 684.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 2.6 g
- Protein: 14.2 g
View full nutritional breakdown of Chicken Tamales J&S calories by ingredient
Introduction
Chicken Tamales Chicken TamalesNumber of Servings: 35
Ingredients
-
42 oz Tyson boneless, skinless chicken breast
20 tbsp Shortening, Crisco
7.5 cup Corn Flour, masa, dry (by UFURUFU)
20 oz Cheese, Mozarella, Low Moist/Part Skim (Lucerne)
4 cup Green Chili Peppers, canned
8 cup (8 fl oz) Chicken Broth
4 tsp Salt
Directions
Boil chicken for 2 hour
Assemble
Steam for 90 - 120 min after assembly
Serving Size: Makes 35 Tamales
Number of Servings: 35
Recipe submitted by SparkPeople user JIMR625.
Assemble
Steam for 90 - 120 min after assembly
Serving Size: Makes 35 Tamales
Number of Servings: 35
Recipe submitted by SparkPeople user JIMR625.