Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 246.9
Total Fat 12.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.3 g
Cholesterol 29.4 mg
Sodium 684.5 mg
Potassium 116.3 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.6 g
Sugars 0.2 g
Protein 14.2 g
Vitamin A 2.7 %
Vitamin B-12 1.9 %
Vitamin B-6 1.5 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 12.4 %
Copper 2.9 %
Folate 2.7 %
Iron 2.5 %
Magnesium 0.5 %
Manganese 5.8 %
Niacin 6.9 %
Pantothenic Acid 0.4 %
Phosphorus 3.6 %
Riboflavin 1.8 %
Selenium 2.0 %
Thiamin 0.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tamales J&S

View the full Chicken Tamales J&S Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tamales J&S

87 calories of Masa, Corn Flour, dry, (0.21 cup)

63 calories of Shortening, Crisco, (0.57 tbsp)

46 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.57 oz)

33 calories of Tyson boneless, skinless chicken breast, (1.20 oz)

3 calories of Green Chili Peppers, canned, (0.11 cup)

2 calories of Chicken Broth, (0.23 cup (8 fl oz))

0 calories of Salt, (0.11 tsp)


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