Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.4 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 97.3 mg |
| Sodium | 781.8 mg |
| Potassium | 853.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.9 g |
| Protein | 38.3 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 88.6 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.2 % |
| Copper | 8.5 % |
| Folate | 5.7 % |
| Iron | 32.3 % |
| Magnesium | 13.8 % |
| Manganese | 12.6 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 38.4 % |
| Riboflavin | 19.9 % |
| Selenium | 46.8 % |
| Thiamin | 14.8 % |
| Zinc | 42.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in San Antonio Chili
View the full San Antonio Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of San Antonio Chili
265 calories of Flank Steak, (0.38 lb)
116 calories of Bacon grease, (3 tsp)
25 calories of Masa, Corn Flour, dry, (0.06 cup)
15 calories of Chili powder, (0.63 tbsp)
13 calories of Beef broth, bouillon, consomme, (0.75 cup)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Oregano, ground, (0.19 tbsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Garlic, (0.38 cloves)
Calories per serving of San Antonio Chili
265 calories of Flank Steak, (0.38 lb)
116 calories of Bacon grease, (3 tsp)
25 calories of Masa, Corn Flour, dry, (0.06 cup)
15 calories of Chili powder, (0.63 tbsp)
13 calories of Beef broth, bouillon, consomme, (0.75 cup)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Oregano, ground, (0.19 tbsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Garlic, (0.38 cloves)
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