Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.9
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 52.9 mg
Sodium 432.4 mg
Potassium 247.4 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 20.0 g
Vitamin A 5.5 %
Vitamin B-12 35.6 %
Vitamin B-6 15.1 %
Vitamin C 16.6 %
Vitamin D 1.7 %
Vitamin E 2.3 %
Calcium 2.6 %
Copper 3.8 %
Folate 3.1 %
Iron 8.1 %
Magnesium 5.8 %
Manganese 3.1 %
Niacin 46.2 %
Pantothenic Acid 2.1 %
Phosphorus 14.0 %
Riboflavin 5.5 %
Selenium 79.4 %
Thiamin 2.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Very Versatile Baked Fish Cakes

View the full Very Versatile Baked Fish Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Versatile Baked Fish Cakes

59 calories of Tuna, Canned in Water, drained, (0.42 can)

18 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.08 cup)

17 calories of Masa, Corn Flour, dry, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Honey Mustard, (0.33 tsp)

2 calories of Sweet Pickles, (0.01 cup, chopped)

2 calories of Lemons, (0.08 fruit without seeds)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 cloves)

1 calories of Trader Joe's Fire Roasted Red Peppers, (0.01 cup)

0 calories of Paprika, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

these are AMAZING!!!! and even better reheated in the oven - crispy outside, tender delicious inside... filling, healthy, packed with protein, and incredibly tasty!!