Egg Plant Low Calorie Recipes

Quick, Easy, 100 calories/serving!

you can use any veggies

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!

yummy sauce, perfect for pancakes, french toast or ice cream

Very tasty, serve with mixed green salad.

This is a filing easy to fix - low fat, low carb, and low calorie recipe

Awaken your tastebuds with this easy breakfast that can be assembled the night before.

Delicious low fat pancake alternative, high in fiber.

Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking

An easy low fat and low carb egg salad with no mayo at all!

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

MUFFINS

For all you chocoholics & cake addicts out there...I love this recipe with a cup of tea and that's my fix for the day.

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.

Super easy and super delicous egg drop soup! Low in calories and high in taste!

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Yummy egg salad with very few calories and lots of protein!

A creamy, fibre-filled salad

a lite frothy frozen treat

A delicious healthy snack that so easy to make!

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.