Whole Wheat Berry Pancakes

4.3 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 472.6
  • Total Fat: 6.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 1,559.6 mg
  • Total Carbs: 87.2 g
  • Dietary Fiber: 12.9 g
  • Protein: 22.5 g

View full nutritional breakdown of Whole Wheat Berry Pancakes calories by ingredient


Delicious low fat pancake alternative, high in fiber. Delicious low fat pancake alternative, high in fiber.
Number of Servings: 1


    Whole Wheat Flour - 3/4 cup
    Splenda - 1 tsp
    Baking Powder - 1/2 tsp
    Egg White - 1
    Olive Oil - 1 tsp
    Skim Milk - 3/4 cup
    Blueberries - 1/2 cup


Mix dry ingredients together in a mixing bowl. In a separate bowl, beat egg white into the teaspoon of oil. Add egg mixture to dry ingredients. Add milk slowly, stirring until you get the right consistency.
Using a low calorie pan coating spray such as Pam, fry pancakes on both sides until golden brown and cooked all the way through.

Makes 2 x 4" pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user SEEWUH.

Member Ratings For This Recipe

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    Tired these this morning. It was great to finally find a 1 serving recipe with the nutritional information to match. Very easy to make. These were quite tasty too. - 1/3/10

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    Very Yummies! I'm adding it to my Breakfast cookbook! - 1/26/08

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    Very Good
    Quick, simple and tasty! - 7/24/07

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    Very Good
    Excellent recipe, instead of bluberries I added a half of banana and cinnamon. - 3/25/07