Whole Wheat Berry Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 472.6
- Total Fat: 6.4 g
- Cholesterol: 3.7 mg
- Sodium: 1,559.6 mg
- Total Carbs: 87.2 g
- Dietary Fiber: 12.9 g
- Protein: 22.5 g
View full nutritional breakdown of Whole Wheat Berry Pancakes calories by ingredient
Introduction
Delicious low fat pancake alternative, high in fiber. Delicious low fat pancake alternative, high in fiber.Number of Servings: 1
Ingredients
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Whole Wheat Flour - 3/4 cup
Splenda - 1 tsp
Baking Powder - 1/2 tsp
Egg White - 1
Olive Oil - 1 tsp
Skim Milk - 3/4 cup
Blueberries - 1/2 cup
Directions
Mix dry ingredients together in a mixing bowl. In a separate bowl, beat egg white into the teaspoon of oil. Add egg mixture to dry ingredients. Add milk slowly, stirring until you get the right consistency.
Using a low calorie pan coating spray such as Pam, fry pancakes on both sides until golden brown and cooked all the way through.
Makes 2 x 4" pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user SEEWUH.
Using a low calorie pan coating spray such as Pam, fry pancakes on both sides until golden brown and cooked all the way through.
Makes 2 x 4" pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user SEEWUH.
Member Ratings For This Recipe
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CANOEMAN1
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MRS.MC
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CAPUSCINE
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ASHLEYL610