Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 303.4 | Total Fat | 15.4 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 107.5 mg |
Sodium | 701.9 mg |
Potassium | 198.2 mg |
Total Carbohydrate | 32.7 g |
Dietary Fiber | 2.3 g |
Sugars | 0.0 g |
Protein | 7.3 g |
Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 3.8 % |
Vitamin C | 2.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 0.6 % |
Copper | 2.5 % |
Folate | 4.3 % |
Iron | 1.4 % |
Magnesium | 3.2 % |
Manganese | 5.9 % |
Niacin | 2.7 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 2.0 % |
Riboflavin | 1.8 % |
Selenium | 0.4 % |
Thiamin | 3.2 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oven fried egg plant
View the full oven fried egg plant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oven fried egg plant
218 calories of Bread Crumbs - Panko Italian Season - 1 cup, (0.42 serving)
27 calories of 100% Canola Oil, (0.67 tsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
12 calories of Egg, raw, (0.17 serving)
12 calories of Egg, raw, (0.17 serving)
12 calories of Egg, raw, (0.17 serving)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.33 serving)
Calories per serving of oven fried egg plant
218 calories of Bread Crumbs - Panko Italian Season - 1 cup, (0.42 serving)
27 calories of 100% Canola Oil, (0.67 tsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
12 calories of Egg, raw, (0.17 serving)
12 calories of Egg, raw, (0.17 serving)
12 calories of Egg, raw, (0.17 serving)
1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.33 serving)
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