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Letttuce Wraps Recipes

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Member Recipes for Letttuce Wraps

Orchard Salad

Very Good 4.8/5
(5 ratings)
Orchard Salad

Great way to get fruits and vegies in.Submitted by: JCOLUMBINE

CALORIES: 191.3  |  FAT: 12.6g  |  PROTEIN: 8.9g  |  CARBS: 14.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Orchard Salad Calories
Greek Breakfast Wraps

Very Good 4.0/5
(6 ratings)
Greek Breakfast Wraps

Quick and easy wrapsSubmitted by: WANTMEBACK2

CALORIES: 223.9  |  FAT: 10.4g  |  PROTEIN: 10.6g  |  CARBS: 24.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Greek Breakfast Wraps Calories
Chicken and Creamy Curry Wrap

Good 3.9/5
(190 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Chicken and Creamy Curry Wrap Calories
Baked Fish

Very Good 4.5/5
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Fish Calories
Tortilla Wrap

Good 3.3/5
(6 ratings)
Tortilla Wrap

Light lunch wrap!Submitted by: JDAVIS81

CALORIES: 230.6  |  FAT: 7.6g  |  PROTEIN: 15.3g  |  CARBS: 26.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Tortilla Wrap Calories
Black Bean, corn, and chicken burrito filling

Very Good 4.3/5
(21 ratings)
Black Bean, corn, and chicken burrito filling

A tasty filling for a low carb wrapSubmitted by: JOURNEYER

CALORIES: 88.7  |  FAT: 0.7g  |  PROTEIN: 9.7g  |  CARBS: 12.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Black Bean, corn, and chicken burrito filling Calories
Stuffed Chicken Breast

Very Good 4.5/5
(8 ratings)
Stuffed Chicken Breast

Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with baconSubmitted by: VBMOM2010

CALORIES: 294.6  |  FAT: 11.7g  |  PROTEIN: 39.3g  |  CARBS: 1.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Stuffed Chicken Breast Calories
Turkey Apple Wrap

Very Good 4.6/5
(8 ratings)
Turkey Apple Wrap

This is a wrap with a sweet flavorSubmitted by: HONEYLEA

CALORIES: 311.9  |  FAT: 7.4g  |  PROTEIN: 18.7g  |  CARBS: 47.9g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Turkey Apple Wrap Calories
Chicken salad wraps (hot or cold)

Very Good 4.3/5
(6 ratings)
Chicken salad wraps (hot or cold)

Quick and easy chicken salad wrapsSubmitted by: HUMBLEOPUS

CALORIES: 269.6  |  FAT: 10.9g  |  PROTEIN: 15.4g  |  CARBS: 27g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken salad wraps (hot or cold) Calories
Chicken Wrap

Very Good 4.8/5
(4 ratings)
Chicken Wrap

Nice chicken wrap - good for lunch or dinner.Submitted by: GOMAIR

CALORIES: 404.4  |  FAT: 15.1g  |  PROTEIN: 56.7g  |  CARBS: 16.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Chicken Wrap Calories
SOBs

Very Good 4.3/5
(4 ratings)
SOBs

black bean wrapsSubmitted by: PMHANNIGAN

CALORIES: 368.1  |  FAT: 13.4g  |  PROTEIN: 17g  |  CARBS: 45.7g  |  FIBER: 8.6g
Full ingredient & nutrition information of the SOBs Calories
Baked Falafel

Good 3.8/5
(16 ratings)
Baked Falafel

A low-fat falafel! Adjust the spices to your own taste preferences. Submitted by: STITCHERGAL

CALORIES: 110.4  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 18.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Baked Falafel Calories
Sweet N' Sour Chicken Wrap

Good 3.4/5
(11 ratings)
Sweet N' Sour Chicken Wrap

A great wrap for lunch or filling enough for a dinner. Submitted by: PRINCE$$

CALORIES: 457.1  |  FAT: 13.5g  |  PROTEIN: 32.8g  |  CARBS: 46.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet N' Sour Chicken Wrap Calories
Spinach and Ricotta Stuffed Chicken

Very Good 4.5/5
(18 ratings)
Spinach and Ricotta Stuffed Chicken

A beautiful way to "wrap up" a healthy dinner! Submitted by: KRIS1975

CALORIES: 252  |  FAT: 10.1g  |  PROTEIN: 34.2g  |  CARBS: 4.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spinach and Ricotta Stuffed Chicken Calories
Dijon Chicken Wrap

Good 3.5/5
(11 ratings)
Dijon Chicken Wrap

delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles Submitted by: HEIDICOLT

CALORIES: 267.9  |  FAT: 7.5g  |  PROTEIN: 22g  |  CARBS: 25.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Dijon Chicken Wrap Calories
Humus

Very Good 4.9/5
(13 ratings)
Humus

Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.Submitted by: PPPGREEN

CALORIES: 57.3  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 5.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Humus Calories
Shredded Chicken Deluxe for Crockpot

Very Good 4.6/5
(5 ratings)
Shredded Chicken Deluxe for Crockpot

Great topping for rice or noodles or wrapped in a torlilla!Submitted by: MRS_ROGCAR

CALORIES: 160.4  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Shredded Chicken Deluxe for Crockpot Calories
Tuna and White Bean Dip or Spread

Very Good 4.5/5
(4 ratings)
Tuna and White Bean Dip or Spread

This is a yummy favourite to serve with chopped veggies or in a pita or wrap. Submitted by: PRAIRIEDAWNPAM

CALORIES: 137.3  |  FAT: 3g  |  PROTEIN: 13.3g  |  CARBS: 5.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Tuna and White Bean Dip or Spread Calories
Rhapsody in Bleu (Chicken Cordon Bleu)

Very Good 4.5/5
(6 ratings)
Rhapsody in Bleu (Chicken Cordon Bleu)

Warm chicken wrapped around melted cheese and juicy ham that won't break the calorie bank!

Submitted by: JEANSHEP2

CALORIES: 225.4  |  FAT: 4.1g  |  PROTEIN: 42.2g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Rhapsody in Bleu (Chicken Cordon Bleu) Calories
Sweet Bacon-Wrapped Chicken

Very Good 4.2/5
(31 ratings)
Sweet Bacon-Wrapped Chicken

Chicken seasoned to add a little kick and wrapped in bacon then covered in sugar...SAVORY!Submitted by: CASSIDYCREWMOMZ

CALORIES: 145.5  |  FAT: 6.6g  |  PROTEIN: 19.7g  |  CARBS: 2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sweet Bacon-Wrapped Chicken Calories
Bacon Wrapped Stuffed Sweet Peppers

Very Good 4.8/5
(4 ratings)
Bacon Wrapped Stuffed Sweet Peppers

Sweet peppers stuffed with chicken and cream cheese then wrapped in turkey bacon.Submitted by: HOL1218

CALORIES: 68.2  |  FAT: 3.6g  |  PROTEIN: 3.3g  |  CARBS: 1.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Bacon Wrapped Stuffed Sweet Peppers Calories
BLT Wrap

Very Good 4.4/5
(10 ratings)
BLT Wrap

Submitted by: REDDGOTT

CALORIES: 280  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the BLT Wrap Calories
Baked Cream Cheese Won Tons

Very Good 4.5/5
(8 ratings)
Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizerSubmitted by: KARAOKEKITTY

CALORIES: 163.2  |  FAT: 4g  |  PROTEIN: 3.8g  |  CARBS: 25.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked Cream Cheese Won Tons Calories
lo carb chicken wrap

Good 3.6/5
(5 ratings)
lo carb chicken wrap

an alternative to sandwichSubmitted by: DEMETERSCO

Full ingredient & nutrition information of the lo carb chicken wrap Calories
Spam Musubi

Very Good 4.8/5
(4 ratings)
Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Submitted by: LILMISS808

CALORIES: 155.5  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 22.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spam Musubi Calories
Crab Avocado Tortilla Wrap

Very Good 4.6/5
(11 ratings)
Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES: 311.8  |  FAT: 16.6g  |  PROTEIN: 8.2g  |  CARBS: 34.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Crab Avocado Tortilla Wrap Calories
Dill Pickle and Peanut Butter Wrap

Good 3.8/5
(9 ratings)
Dill Pickle and Peanut Butter Wrap

Sounds weird but they are addicting! Great vegan snack on the go!Submitted by: SNOOKS318

CALORIES: 157.6  |  FAT: 10.6g  |  PROTEIN: 8.8g  |  CARBS: 15.7g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Dill Pickle and Peanut Butter Wrap Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Low Calorie BBQ Chicken Pizza

Very Good 4.4/5
(21 ratings)
Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by: CD4040763

CALORIES: 398  |  FAT: 10g  |  PROTEIN: 35.3g  |  CARBS: 51.7g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Low Calorie BBQ Chicken Pizza Calories
Mock Ice cream Bars

Very Good 4.4/5
(14 ratings)
Mock Ice cream Bars

These are low calorie substitutes for a frozen chocolate ice cream barSubmitted by: PEGASUS50

CALORIES: 20  |  FAT: 1g  |  PROTEIN: 0g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Mock Ice cream Bars Calories