Baked Falafel


3.8 of 5 (16)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 1.6 g
  • Cholesterol: 27.6 mg
  • Sodium: 338.5 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.0 g

View full nutritional breakdown of Baked Falafel calories by ingredient


Introduction

A low-fat falafel! Adjust the spices to your own taste preferences. A low-fat falafel! Adjust the spices to your own taste preferences.
Number of Servings: 8

Ingredients

    2 cups chickpeas
    1 large onion, chopped
    5 cloves garlic, crushed
    1/2 cup chopped parsley
    1 large egg
    1/4 tsp. salt
    1/4 tsp. black pepper
    1 tsp baking soda
    1 tsp ground coriander
    1 tsp ground cumin
    1/4 tsp. cayenne pepper
    1 whole wheat pita torn into pieces

Directions

Pulse all ingredients together in food processor till all mixed and dough like consistency. Form into 16 patties. Place on a non stick cookie sheet and bake at 350ยบ F. Serve in pitas with tzatziki sauce, letttuce, tomatoes and radishes. Calories are for the falafel patty only. Each serving is 2 patties.

Number of Servings: 8

Recipe submitted by SparkPeople user STITCHERGAL.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    This was a great recipe! I would use a little less onion (but i'm not a huge onion lover). I cooked them for 15 min on each side. Tasted in a pita with hummus, lettuce, pickles, tahini, parsley and hot sauce. - 7/11/09


  • no profile photo

    Very Good
    Really good--spiciness was just right. Didn't have pita on hand so I added whole wheat flour until it felt thick enough. It did flatten out a bit in the oven, but was still delicious. - 3/27/13


  • no profile photo

    Very Good
    I made the batter sit in the refrigirator for couple of hours. It made the consistency thicker and was easier to cook. Instead of baking on my first try I pan fried it and served it without pita over salad. Yummy... - 4/11/11


  • no profile photo

    Very Good
    I used egg substitute instead of the egg and bread crumbs instead of the pita. Simple to throw together! I guess we'll see how it bakes up...good recipe! - 5/13/10


  • no profile photo

    Good
    Easy to make but no cooking time. I just guessed. I've always bought a mix from the store and never made them from scratch. - 7/21/09