Melted Breakfast Wrap

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 9.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,032.8 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Melted Breakfast Wrap calories by ingredient


If you like something to eat at breakfast that lasts until lunch this is for you! If you like something to eat at breakfast that lasts until lunch this is for you!
Number of Servings: 1


    1 Cedar's Whole Wheat Low Carb Tortilla (Wrap)
    1/3 cup Old El Paso Fat-free Refried Beans (use spicy for more flavor)
    1/4 cup Kraft 2% shredded cheese
    Dash of hot sauce if desired


Spread beans on wrap and sprinkle cheese and hot sauce (if desired) over the beans. Roll the wrap up and place on microwave safe plate. Set microwave for 30-60 sec depending on microwave--just long enough to heat it thoroughly and melt the cheese.
For something heartier, use the full 1/2 cup serving of beans and leave the wrap open when microwaving, add fresh veggies (like lettuce and tomato) after it's done cooking and then roll the wrap up and eat!

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BHLOVESTHIN.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I love this. I used black bean that I had mashed and "refried" the night before. They have less fat than traditional refried beans. Learned the idea from Racheal Ray. - 4/29/08

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    Thanks I was still hungry and had about 300 calorie limit left. I even added some salsa. Perfect! - 4/3/13

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    Very Good
    These are good!!! My husband loves these...add the lettuce & tomato after microwaving as a side dish...they freeze well!! - 10/17/11

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    yummy and what a change from eggs for breakfast! - 5/19/10

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    I make these all the time except never for breakfast. It might taste good to add a little scrambled egg & turkey bacon - 8/20/09