Lemon Thyme Chicken - Low Fat, Low Cal


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.4
  • Total Fat: 1.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 56.1 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.0 g

View full nutritional breakdown of Lemon Thyme Chicken - Low Fat, Low Cal calories by ingredient
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Introduction

Quick, Easy, 100 calories/serving! Quick, Easy, 100 calories/serving!
Number of Servings: 4

Ingredients

    4-3oz Boneless Skinless Chicken Breasts
    1 Whole Lemon
    4 sprigs of Fresh Lemon Thyme

Directions

Preheat the Oven to 350F
Lay the sprigs of Lemon Thyme** in a baking dish place one chicken breast over each sprig of Thyme. Pierce the Lemon several times with a fork and place in the center of the baking dish.

Cook for 25-30 minutes or until chicken is no longer pink in the center.

Serve with white rice or your favorite low cal side dish.

**Lemon Thyme plants can be found at your local farmers market

Number of Servings: 4

Recipe submitted by SparkPeople user LITERARYCHICK10.

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