Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 74.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 216.2 mg
Potassium 113.4 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 3.1 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.2 %
Copper 5.5 %
Folate 10.2 %
Iron 4.7 %
Magnesium 4.5 %
Manganese 19.1 %
Niacin 0.5 %
Pantothenic Acid 1.9 %
Phosphorus 5.7 %
Riboflavin 1.3 %
Selenium 2.6 %
Thiamin 1.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Engine 2 Diet: Healthy Homemade Hummus

View the full Engine 2 Diet: Healthy Homemade Hummus Recipe & Instructions
Submitted by: STEPFANIER
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Engine 2 Diet: Healthy Homemade Hummus

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Soy Sauce, (0.13 tsp)


Nutrition & Calorie Comments  

no need for fat Submitted by:
TRUECOMMITMENT
(2/3/14)
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I tossed in 1/3 cup kalamata olives, WOW. This hummus is not only tasty, but fat free, and much cheaper than store-bought. Yum! Submitted by:
CD12861351
(9/29/13)
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This is about to become a staple in our fridge. If you are used to the high-fat Middle Eastern version, you'll notice that this isn't nearly as creamy but the lemony tang and healthier nutrition stats make up for the difference. Submitted by:
HEIFSCOTT
(6/23/12)
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