Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 74.1 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 216.2 mg |
Potassium | 113.4 mg |
Total Carbohydrate | 14.3 g |
Dietary Fiber | 2.7 g |
Sugars | 0.1 g |
Protein | 3.1 g |
Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 15.0 % |
Vitamin C | 7.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 2.2 % |
Copper | 5.5 % |
Folate | 10.2 % |
Iron | 4.7 % |
Magnesium | 4.5 % |
Manganese | 19.1 % |
Niacin | 0.5 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 5.7 % |
Riboflavin | 1.3 % |
Selenium | 2.6 % |
Thiamin | 1.4 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Engine 2 Diet: Healthy Homemade Hummus
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Engine 2 Diet: Healthy Homemade Hummus
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Soy Sauce, (0.13 tsp)
Calories per serving of Engine 2 Diet: Healthy Homemade Hummus
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Soy Sauce, (0.13 tsp)
Coach's Comments
From the Bragg website: "Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from healthy soybeans, that contains the following Essential and Non-essential Amino Acids in naturally occurring amounts." It tastes similar to soy sauce but contains a bit less sodium.Calories in Similar Recipes
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Nutrition & Calorie Comments
TRUECOMMITMENT
(2/3/14)
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JUSTDOINGIT101
(9/29/13)
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HEIFSCOTT
(6/23/12)
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