Amanda's Easy Low-Yolk Egg Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 68.7
  • Total Fat: 4.1 g
  • Cholesterol: 70.0 mg
  • Sodium: 158.9 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Amanda's Easy Low-Yolk Egg Salad calories by ingredient
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Yummy egg salad with very few calories and lots of protein! Yummy egg salad with very few calories and lots of protein!
Number of Servings: 3


    4 hard-boiled eggs, remove all but one yolk

    1 tbsp dijon mustard

    1.5 tbsp light mayonnaise

    1 tsp yellow mustard

    1/2 tsp dill pickle juice (optional, but try it!)

    salt, pepper, and a little paprika to taste


Hard-boil four large eggs. When they are done and cooled (don't burn yourself!), peel them, and chop them up. Get rid of three of the egg yolks (unless you want them, but you will need to re-calculate the stats). Chop up the eggs, and mix up with the other ingredients.

Makes about three sandwiches- great on whole wheat bread or even by itself! Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user AVITELLI.

TAGS:  Snacks |

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Member Ratings For This Recipe

  • This was satisfying and very easy. Even my daughter liked it, and she usually hates egg salad. - 3/15/14

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  • Yum - 1/16/12

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  • I made this for lunch and actually chopped up a pickle and stirred it in and ate it on a spinach wrap it was sooooooo good! - 1/2/11

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  • This was fantastic! I added the Dill pickle juice like you advised, and it was wonderful. I added a bit of cumin for some extra spice. Really great recipe! - 6/24/09

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  • I was never a fan of egg salad but I love this one. I have made it numerous times and this time I added a can of tuna. It is wonderful! - 6/12/08

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