Banana and egg pancakes

Banana and egg pancakes

4.3 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 10.6 g
  • Cholesterol: 370.0 mg
  • Sodium: 141.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Banana and egg pancakes calories by ingredient
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Introduction

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.
Number of Servings: 1

Ingredients

    1 ripe banana
    2 eggs
    1tsp cinnamon

Directions

Mash banana in a bowl
add eggs and mix well
mix in cinnamon

spray pan with nonstick spray and heat to med
Scoop batter onto warm pan
cook like a pancake, flipping halfway through once it solidifies a bit

From http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie

Serving Size: makes 1 filling serving

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is a great recipe. No cooking spray was needed with my non stick omelet pan. I found the pancakes had a tendency to tear if more than 3" wide. Flavor was good and tasty. The banana was definitely more prominent than with a traditional flour pancake. Texture was similar to a thick crepe. - 1/22/14

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  • this is great loved it - 8/4/17

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  • Blended in a handful of spinach. - 10/16/16

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  • I enjoyed this recipe and it was easy to make - 2/7/16

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  • Perfect for when you wake up hungry but want something light! - 1/9/16

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