Banana and egg pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.5
- Total Fat: 10.6 g
- Cholesterol: 370.0 mg
- Sodium: 141.2 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.8 g
- Protein: 13.6 g
View full nutritional breakdown of Banana and egg pancakes calories by ingredient
Introduction
That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that.Number of Servings: 1
Ingredients
-
1 ripe banana
2 eggs
1tsp cinnamon
Directions
Mash banana in a bowl
add eggs and mix well
mix in cinnamon
spray pan with nonstick spray and heat to med
Scoop batter onto warm pan
cook like a pancake, flipping halfway through once it solidifies a bit
From http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie
Serving Size: makes 1 filling serving
add eggs and mix well
mix in cinnamon
spray pan with nonstick spray and heat to med
Scoop batter onto warm pan
cook like a pancake, flipping halfway through once it solidifies a bit
From http://www.blogilates.com/recipe-index/100-natural-pancakes-recipe-gluten-free-flourless-low-calorie
Serving Size: makes 1 filling serving
Member Ratings For This Recipe
-
HEAKIN
This is a great recipe. No cooking spray was needed with my non stick omelet pan. I found the pancakes had a tendency to tear if more than 3" wide. Flavor was good and tasty. The banana was definitely more prominent than with a traditional flour pancake. Texture was similar to a thick crepe. - 1/22/14
-
TUTORLADYNXTDY
-
MIA_OSFED
This is a good base recipe but I think it tastes a little bit better with the addition of some vanilla and some nutmeg. They are more like a crepe consistency than pancakes but that's ok. I also ended up cooking mine on low which cut down on them breaking up so much. :D Super easy to make though! - 8/26/17
-
NASFKAB
-
SOOKIE
