Extra Quick Low Calorie Tomato Soup

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4.7 of 5 (28)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 1.6 g
  • Cholesterol: 3.6 mg
  • Sodium: 293.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Extra Quick Low Calorie Tomato Soup calories by ingredient
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Introduction

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes. 72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.
Number of Servings: 8

Ingredients

    2 Medium Onions
    4 Garlic Gloves
    4 Cans of Chopped Tomatoes
    1 Pint of Stock (Your preference)
    1 Tbs Dried Basil
    Low Calorie Fat Spray/Olive Oil

Directions

1) Dice and fry onions and garlic until golden brown.
2) Pour in 4 cans of chopped tomatoes, bring to boil, then simmer for 5 minutes.
3) Pour in 1 pint of stock, bring to boil, then simmer for 5 minutes.
4) Add 1tbs dried basil and season with salt and pepper to taste.
5) Optional: Blend for a smooth texture.

This recipe makes 8 servings and can be frozen.

Number of Servings: 8

Recipe submitted by SparkPeople user NARFMEISTER.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Everyone is right .... VERY good. I put it through the blender to make it smooth. The basil just makes it perfect. Yum. - 12/8/10

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  • Very Good
    2 of 2 people found this review helpful
    I like mine creamy so I added a few tablespoons of fat free cream cheese. - 3/7/12

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  • 1 of 1 people found this review helpful
    Where we are canned tomatoes come in several sizes (12oz to 28 oz). What size of can do you use? Is a serving 1 cup?
    This is rather unclear.
    - 2/20/13

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  • Incredible!
    1 of 1 people found this review helpful
    I used low sodium/no salt added products then added some Mrs Dash. Thanks for the recipe, I love it! - 3/23/11

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderfully fresh tasting, hard to believe it`s so low-cal. This one is a keeper. Thanks! - 2/10/11

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