Extra Quick Low Calorie Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 1.6 g
  • Cholesterol: 3.6 mg
  • Sodium: 293.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Extra Quick Low Calorie Tomato Soup calories by ingredient
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Introduction

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes. 72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.
Number of Servings: 8

Ingredients

    2 Medium Onions
    4 Garlic Gloves
    4 Cans of Chopped Tomatoes
    1 Pint of Stock (Your preference)
    1 Tbs Dried Basil
    Low Calorie Fat Spray/Olive Oil

Directions

1) Dice and fry onions and garlic until golden brown.
2) Pour in 4 cans of chopped tomatoes, bring to boil, then simmer for 5 minutes.
3) Pour in 1 pint of stock, bring to boil, then simmer for 5 minutes.
4) Add 1tbs dried basil and season with salt and pepper to taste.
5) Optional: Blend for a smooth texture.

This recipe makes 8 servings and can be frozen.

Number of Servings: 8

Recipe submitted by SparkPeople user NARFMEISTER.

82SHARES

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