Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 102.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.8 mg
Potassium 277.0 mg
Total Carbohydrate 27.0 g
Dietary Fiber 4.4 g
Sugars 2.5 g
Protein 0.6 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 43.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.4 %
Copper 3.0 %
Folate 1.1 %
Iron 3.8 %
Magnesium 3.4 %
Manganese 12.7 %
Niacin 1.6 %
Pantothenic Acid 0.8 %
Phosphorus 1.0 %
Riboflavin 2.2 %
Selenium 0.6 %
Thiamin 4.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Baked Apple

View the full Microwave Baked Apple Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Baked Apple

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (2 oz)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Splenda, (3 tsp)

Nutrition & Calorie Comments  

Went ahead and just used a pinch of regular sugar vs. Splenda. Just a pinch. The apples are sweet enough! And didn't need the orange juice either.
I did a few changes. I used sugar instead of Splenda (don't like the aftertaste) and nutmeg, but I made sure not to use too much of either. Worked well, tasted great. Good dessert. I may try it with ginger next time.
So simple yet so yummy! Used a pinch of regular sugar intead of all the splenda.
Stops that sugar craving. Quick and easy. Thanks
I made this for dessert tonight and it was delicious with a scoop of lowfat ice cream on top! The only change I made was I substituted liquid butter buds for the OJ...I will definitely be making this one again!
Yumllove the orange juice in baking it..easy and not just a snack but a side..also can sub reg splenda with brown sugar splenda and cals are the same