Green Bean Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 55.0
- Total Fat: 2.7 g
- Cholesterol: 2.6 mg
- Sodium: 285.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.0 g
- Protein: 1.6 g
View full nutritional breakdown of Green Bean Salad calories by ingredient
Introduction
A creamy, fibre-filled salad A creamy, fibre-filled saladNumber of Servings: 2
Ingredients
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1 cup canned green beans (drained)
1 medium tomato (diced)
1 TBL low calorie mayonaise
1 teaspoon thyme
dash freshly ground black pepper
Directions
Drain canned green beans well (should be approx one cup/can) and empty into a medium size bowl. Pat dry with paper towel is desired.
Chop or dice one medium size tomato. Add to green beans.
Stir in 1/2 tablespoon* low calorie mayonaise.
Season to taste with thyme and freshly ground black pepper.
Stir well. This can be eaten immediately or allowed to sit in refrigerator to let flovours blend.
*an extra 1/2 tablespoon low calorie can be added if an extra creamy salad is prefered. The calorie count is for a salad using a full tablespoon.
Number of Servings: 2
Recipe submitted by SparkPeople user BONNIE1970.
Chop or dice one medium size tomato. Add to green beans.
Stir in 1/2 tablespoon* low calorie mayonaise.
Season to taste with thyme and freshly ground black pepper.
Stir well. This can be eaten immediately or allowed to sit in refrigerator to let flovours blend.
*an extra 1/2 tablespoon low calorie can be added if an extra creamy salad is prefered. The calorie count is for a salad using a full tablespoon.
Number of Servings: 2
Recipe submitted by SparkPeople user BONNIE1970.
Member Ratings For This Recipe
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VALLEY02
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GGKIDS7
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SCARLOVE23
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ETHANGABESMOM
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RUTHIEWANNABFIT