Vegetarian Tamales (1 tamale = 1 serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 162.0
- Total Fat: 5.0 g
- Cholesterol: 3.7 mg
- Sodium: 456.1 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 2.8 g
- Protein: 4.6 g
View full nutritional breakdown of Vegetarian Tamales (1 tamale = 1 serving) calories by ingredient
Introduction
Tamales with Vegetarian "caldereta" filling Tamales with Vegetarian "caldereta" fillingNumber of Servings: 20
Ingredients
-
Peas, frozen, 0.5 cup (remove)
Carrots, raw, 1 cup, chopped (remove)
Tofu, extra firm, 0.4 block (remove)
Cheddar Cheese, 2.5 oz (remove)
Onions, raw, 1 cup, chopped (remove)
Tomato Paste, 0.33 cup (remove)
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 2.5 serving (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Salt, 1 tbsp (remove)
*Instant corn masa mix for tamales (1/4 cup), 20 serving (remove)
Water
20 Ojas
Directions
Heat oil in pot. Add onions, and carrots and sauté until lightly browned. Add tofu and mushrooms and cook 2-3 minutes. Dilute tomato paste in about water and add to pot. Add salt and bay leaf, Stir and let simmer for 10-15 minutes. Add water as needed. When almost done add cheese. Filling should not be too watery.
Prepare tamales with the ojas and steam for 1.5 hours until done.
Serving Size: makes 20 servings (1 tamale per serving)
Number of Servings: 20
Recipe submitted by SparkPeople user PATRICIA0711.
Prepare tamales with the ojas and steam for 1.5 hours until done.
Serving Size: makes 20 servings (1 tamale per serving)
Number of Servings: 20
Recipe submitted by SparkPeople user PATRICIA0711.