Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 148.7
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 12.8 mg
Sodium 730.6 mg
Potassium 146.6 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.5 g
Sugars 1.1 g
Protein 6.3 g
Vitamin A 1.6 %
Vitamin B-12 10.6 %
Vitamin B-6 5.9 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 3.5 %
Copper 2.5 %
Folate 0.6 %
Iron 4.7 %
Magnesium 1.7 %
Manganese 4.0 %
Niacin 3.8 %
Pantothenic Acid 1.9 %
Phosphorus 9.2 %
Riboflavin 6.4 %
Selenium 13.6 %
Thiamin 2.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mollies Tamales

View the full Mollies Tamales Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mollies Tamales

69 calories of Instant corn masa mix for tamales (1/4 cup), (0.63 serving)

38 calories of Olive Oil, (0.02 cup)

30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))

7 calories of Canola Oil, (0.06 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Hot chile pepers, (0.50 pepper)

1 calories of Garlic, (0.19 cloves)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.03 tbsp)


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