Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 123.9
Total Fat 9.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 5.1 mg
Sodium 150.5 mg
Potassium 42.7 mg
Total Carbohydrate 8.6 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 1.5 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.5 %
Copper 1.8 %
Folate 3.4 %
Iron 4.6 %
Magnesium 1.7 %
Manganese 2.2 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 1.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tamales

View the full Vegetarian Tamales Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tamales

74 calories of Shortening, (0.04 cup)

29 calories of Masa - corn flour, (0.07 cup)

11 calories of Beans, black, (0.05 cup)

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Salsa, (0.02 cup)


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