Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 226.8
Total Fat 14.3 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 35.3 mg
Sodium 884.2 mg
Potassium 2.3 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.4 g
Sugars 0.9 g
Protein 8.5 g
Vitamin A 9.6 %
Vitamin B-12 0.3 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 15.8 %
Copper 0.1 %
Folate 0.1 %
Iron 1.3 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tamales with Cheese and Green Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tamales with Cheese and Green Salsa

80 calories of Cheese - Ranchero Queso Fresco, (1 oz)

65 calories of Butter, salted, (0.04 cup)

62 calories of MASA HARINA, (0.15 cup)

11 calories of Rosarita Refried Beans, Fat Free, (0.06 cup)

3 calories of Trader Joe's Habenaro and Lime Salsa, (0.67 tbsp)

2 calories of Trader Joe's Green Tomatillo Salsa, (0.33 tbsp)

1 calories of Swanson (Organic Vegetarian Vegetable Broth), (0.08 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.