Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.2 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 26.6 mg |
| Sodium | 830.8 mg |
| Potassium | 119.2 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 9.4 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.5 % |
| Copper | 1.3 % |
| Folate | 0.7 % |
| Iron | 6.6 % |
| Magnesium | 1.8 % |
| Manganese | 1.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.1 % |
| Selenium | 5.5 % |
| Thiamin | 2.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Mexican tamales
View the full Beef Mexican tamales Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Mexican tamales
153 calories of Instant Corn masa mix - (masa repa) Maseca brand, (41.67 gram(s))
129 calories of Lard, (0.07 cup)
67 calories of Beef chuck, arm pot roast, (0.05 lb)
6 calories of Hot chile pepers, (0.05 cup)
0 calories of Salt, (0.12 tbsp)
Calories per serving of Beef Mexican tamales
153 calories of Instant Corn masa mix - (masa repa) Maseca brand, (41.67 gram(s))
129 calories of Lard, (0.07 cup)
67 calories of Beef chuck, arm pot roast, (0.05 lb)
6 calories of Hot chile pepers, (0.05 cup)
0 calories of Salt, (0.12 tbsp)
Calories in Similar Recipes
- This hearty soup's flavor really packs a punch!
- this is the recipe from the Maseca bag
- Mexican steamed dish