Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 349.2
Total Fat 20.3 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.5 g
Cholesterol 26.6 mg
Sodium 830.8 mg
Potassium 119.2 mg
Total Carbohydrate 33.2 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 9.4 g
Vitamin A 9.8 %
Vitamin B-12 13.1 %
Vitamin B-6 5.7 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.5 %
Copper 1.3 %
Folate 0.7 %
Iron 6.6 %
Magnesium 1.8 %
Manganese 1.0 %
Niacin 5.0 %
Pantothenic Acid 1.0 %
Phosphorus 4.9 %
Riboflavin 4.1 %
Selenium 5.5 %
Thiamin 2.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Mexican tamales

View the full Beef Mexican tamales Recipe & Instructions
Submitted by: PERLAFO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Mexican tamales

153 calories of Instant Corn masa mix - (masa repa) Maseca brand, (41.67 gram(s))

129 calories of Lard, (0.07 cup)

67 calories of Beef chuck, arm pot roast, (0.05 lb)

6 calories of Hot chile pepers, (0.05 cup)

0 calories of Salt, (0.12 tbsp)


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