Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 26.4 mg |
| Sodium | 348.5 mg |
| Potassium | 179.7 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.3 g |
| Protein | 11.0 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.9 % |
| Copper | 4.2 % |
| Folate | 7.7 % |
| Iron | 10.2 % |
| Magnesium | 2.6 % |
| Manganese | 5.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.5 % |
| Selenium | 8.8 % |
| Thiamin | 8.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tamales
View the full Beef Tamales Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tamales
108 calories of Beef chuck, arm pot roast, (0.08 lb)
74 calories of Shortening, (0.04 cup)
70 calories of Masa Mix, (0.16 cup)
13 calories of LaPrefferida Enchilada Sauce, (0.04 cup)
5 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.16 cup (8 fl oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.24 clove)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Baking Powder, (0.12 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Beef Tamales
108 calories of Beef chuck, arm pot roast, (0.08 lb)
74 calories of Shortening, (0.04 cup)
70 calories of Masa Mix, (0.16 cup)
13 calories of LaPrefferida Enchilada Sauce, (0.04 cup)
5 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.16 cup (8 fl oz))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.24 clove)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Baking Powder, (0.12 tsp)
0 calories of Salt, (0.04 tsp)
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