Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 62.1
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 23.2 mg
Sodium 174.6 mg
Potassium 31.1 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 2.5 g
Vitamin A 76.5 %
Vitamin B-12 21.2 %
Vitamin B-6 35.6 %
Vitamin C 0.6 %
Vitamin D 1.6 %
Vitamin E 15.9 %
Calcium 0.9 %
Copper 0.1 %
Folate 0.8 %
Iron 4.0 %
Magnesium 0.2 %
Manganese 1.3 %
Niacin 3.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.7 %
Riboflavin 3.8 %
Selenium 0.1 %
Thiamin 3.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Shortbread Bars - Fat Free AND Sugar Free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Shortbread Bars - Fat Free AND Sugar Free

36 calories of Organic All-Purpose White Flour, (0.09 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of 100% Libby pure pumpkin, (0.11 cup)

5 calories of Promise Fat Free Margarine, (1 tbsp)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Splenda Granulated, (0.02 cup)

0 calories of Splenda Granulated, (0.03 cup)

0 calories of Splenda Granulated, (0.06 cup)


Nutrition & Calorie Comments  

Taste is there but I followed the instructions almost exactly and mine ,ever hardened so I never go\ bars just square pie. Pumpkin layer is pie like in texture shortbread layer is very buttery I don't like the taste of artificial sweetners, so I used sugar in the raw heaping 1/2 o, bottom and
AMAZING! Really the best sugar free dessert I have yet to taste and mmm the pumpkin taste! SO moist and the two different layers are in delicious harmony. The top pumpkin layer ended up more like pie consistency than a bar but the thicker bottom layer made it perfect. A must-try recipe!