Pumpkin Shortbread Bars - Fat Free AND Sugar Free

Pumpkin Shortbread Bars - Fat Free AND Sugar Free

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 62.1
  • Total Fat: 0.8 g
  • Cholesterol: 23.2 mg
  • Sodium: 174.6 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Pumpkin Shortbread Bars - Fat Free AND Sugar Free calories by ingredient


Delicious! :)
Adapted from Picky Palate
Delicious! :)
Adapted from Picky Palate

Number of Servings: 16


    1 cup Promise Fat Free Spread
    1.25 cups granulated Splenda
    1.5 cups AP flour
    .5 tsp salt
    1 can pure pumpkin (1.75 cups)
    .5 cup granulated Splenda
    .25 cup skim milk
    2 large eggs
    1 tsp ground cinnamon
    .5 tsp ground nutmeg


Preheat oven to 350 F. Cream butter spread with 1.25 cups Splenda until well combined. Slowly add in flour and salt until dough forms (will be very sticky). Press into bottom of 8x8 baking dish lined with foil and sprayed with PAM.
To prepare pumpkin layer, mix pumpkin, .5 cup Splenda, milk, eggs, cinnamon and nutmeg in mixing bowl until well combined. Pour over shortbread layer. Bake for 35 minutes or until pumpkin layer is golden brown.

Serving Size: 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user KMLINDAUER.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    AMAZING! Really the best sugar free dessert I have yet to taste and mmm the pumpkin taste! SO moist and the two different layers are in delicious harmony. The top pumpkin layer ended up more like pie consistency than a bar but the thicker bottom layer made it perfect. A must-try recipe! - 2/15/12

  • no profile photo

    Taste is there but I followed the instructions almost exactly and mine ,ever hardened so I never go\ bars just square pie. Pumpkin layer is pie like in texture shortbread layer is very buttery I don't like the taste of artificial sweetners, so I used sugar in the raw heaping 1/2 o, bottom and - 6/9/17

  • no profile photo

    good stuff - 9/23/16