Fat free low calorie sugar free apple cake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 118.0
  • Total Fat: 2.0 g
  • Cholesterol: 4.1 mg
  • Sodium: 98.1 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Fat free low calorie sugar free apple cake calories by ingredient
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Introduction

yummy yummy
Number of Servings: 3

Ingredients

    3 serving Stevia in the Raw
    50 grams Wheat bran, crude
    3 large Egg white, fresh
    100 grams Apples, fresh with skin
    250 grams Milk, 1%
    0.2 serving I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp
    5 grams Corn Starch
    1 tsp Cinnamon, ground

Tips

you can replace 2 egg whites with one egg or add other spices too


Directions

Preheat oven at 180 celsius. Carefully mix bran with the egg whites, cinammon and stevia. Keep a tiny amount of milk to dissolve corn starch. Heat milk (60 degrees). Chop the apples- optionally remove skin. Add cornstarch to milk, add the rest of the ingredients and mix well. Butter the molk, add the mixture and simply put the apple on top. Bake for 1 hour and allow to cool for 30 min before serving

Serving Size: 6 inch cooking mold

Number of Servings: 3

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

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