Almost Sugar Free/Fat Free Pudding

Nutrition Facts

Easy Almost Sugar Free/Fat Free Pudding

12 1cup Servings



Amount Per Serving


Calories 61.4

Total Fat 2.1 g

Saturated Fat 1.8 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.1 g

Cholesterol 0.4 mg

Sodium 235.7 mg

Potassium 65.7 mg

Total Carbohydrate 9.9 g

Dietary Fiber 0.7 g

Sugars 0.2 g

Protein 1.0 g


Vitamin A 0.3 %

Vitamin B-12 1.3 %

Vitamin B-6 1.4 %

Vitamin C 3.0 %

Vitamin D 0.0 %

Vitamin E 0.9 %

Calcium 3.4 %

Copper 1.4 %

Folate 0.6 %

Iron 0.8 %

Magnesium 1.5 %

Manganese 9.1 %

Niacin 0.4 %

Pantothenic Acid 1.2 %

Phosphorus 14.6 %

Riboflavin 2.1 %

Selenium 2.1 %

Thiamin 1.0 %

Zinc 1.4 %

Beat milk with pudding with hand mixer until frothy.
Refrigerate just until the pudding starts to set about 15 minutes or so, you don't want it too stiff.
Then Fold in the entire tub of Cool whip.
Refrigerate overnight.
I also stirred in a cup of flaked coconut and garnished with a few blueberries. I served them in wine glasses and everyone loved it! I used Vanilla pudding but you can substitute with any flavor.

Number of Servings: 12

Recipe submitted by SparkPeople user PARROTHEADS6.