Rotini with Vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 262.3
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 451.3 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 3.9 g
- Protein: 8.4 g
View full nutritional breakdown of Rotini with Vegetables calories by ingredient
Introduction
Altered version with Barillo Plus Altered version with Barillo PlusNumber of Servings: 6
Ingredients
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*1 1/2 cups Barilla Plus Rotini (measure before cooking)
*2 cups Baby Carrots
*2 cups Broccoli florets
*5 small Red Potatoes cut into small wedges
*2 Tbsp Olive Oil
*1 tsp dried Dill weed
*2 Tbsp dried Parsley
*1 tsp Salt
*1tsp Pepper
Directions
Cook the pasta as directed
Meanwhile, steam the vegetables - add the carrots to the steam basket over steaming water, steam for 5 minutes. Add the potato wedges and steam for an additional 5 minutes. Add the Brocolli and steam for 5 more minutes.
Toss the steamed veggies with the pasta and the remaining ingredients.
Number of Servings: 6
Recipe submitted by SparkPeople user CKBYMOMMY.
Meanwhile, steam the vegetables - add the carrots to the steam basket over steaming water, steam for 5 minutes. Add the potato wedges and steam for an additional 5 minutes. Add the Brocolli and steam for 5 more minutes.
Toss the steamed veggies with the pasta and the remaining ingredients.
Number of Servings: 6
Recipe submitted by SparkPeople user CKBYMOMMY.
Member Ratings For This Recipe
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BJBETHEL
I made this, but I added one clove garlic smooshed with the salt to a paste. After steaming the potatoes and carrots for half the suggested time I coated them with half of the oil, garlic, dill and put them in the oven at 400 for 10 minutes to concentrate the flavors. Served room temp. Fabulous - 7/12/09
Reply from CKBYMOMMY (7/14/09)
I like the idea of roasting the veggies - I will have to try that next time. I've added some Italian herb seasoning (McCormicks grinder) to this the last couple of times, gives a more savory flavor.
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RETIREDONE1