Scrambled Tofu Burritos
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 178.2
- Total Fat: 7.4 g
- Cholesterol: 6.9 mg
- Sodium: 209.1 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 11.3 g
- Protein: 12.5 g
View full nutritional breakdown of Scrambled Tofu Burritos calories by ingredient
Introduction
Perfect for freezing, makes a quick and easy breakfast Perfect for freezing, makes a quick and easy breakfastNumber of Servings: 9
Ingredients
-
9 serving Alejandro's Whole Wheat Tortillas
2 tbsp ghee or coconut oil
1 medium red onion
1 large red bell pepper
2 cup Spinach, fresh
15 oz (1 package) Trader Joe’s Organic Sprouted Tofu
1 tsp sea salt
1 tsp garlic powder
1 tsp cumin powder
1/2 tsp chili powder
1 tsp turmeric
Directions
Dice red onion and red bell pepper, sauté in butter until soft but not browned; remove from heat, set aside. In same pan, add crumbled tofu, sauté until slightly browned. Add spices to 2-4 tbsp water to make a sauce, pour over tofu, cook off excess moisture. Add onion and red bell pepper until mixed. Remove from heat, add chopped spinach. Salt to taste. Fill each burrito with 2 spoonfuls of mix, roll, wrap in foil and freeze.
To reheat, remove from foil, microwave for 1 min, flip and heat for 30 sec-1 min more.
Serving Size: 9 burritos
To reheat, remove from foil, microwave for 1 min, flip and heat for 30 sec-1 min more.
Serving Size: 9 burritos