Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.9 mg |
| Sodium | 209.1 mg |
| Potassium | 89.5 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 11.3 g |
| Sugars | 0.0 g |
| Protein | 12.5 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 24.5 % |
| Copper | 1.4 % |
| Folate | 4.8 % |
| Iron | 11.6 % |
| Magnesium | 2.1 % |
| Manganese | 4.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Tofu Burritos
View the full Scrambled Tofu Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Tofu Burritos
100 calories of Alejandro's Whole Wheat Tortilla, (1 serving)
45 calories of Trader Joe's Organic Sprouted Tofu, half package is 7.5 oz, (1.67 oz)
22 calories of Butter, unsalted, (0.22 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.22 cup)
Calories per serving of Scrambled Tofu Burritos
100 calories of Alejandro's Whole Wheat Tortilla, (1 serving)
45 calories of Trader Joe's Organic Sprouted Tofu, half package is 7.5 oz, (1.67 oz)
22 calories of Butter, unsalted, (0.22 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.22 cup)