Scrambled Tofu Egg Whites w/ Turkey "Sausage"
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 192.1
- Total Fat: 6.1 g
- Cholesterol: 38.7 mg
- Sodium: 324.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.5 g
- Protein: 27.8 g
View full nutritional breakdown of Scrambled Tofu Egg Whites w/ Turkey "Sausage" calories by ingredient
Introduction
There's tofu in there? There's tofu in there?Number of Servings: 2
Ingredients
-
1/2 cup liquid egg white
1/4 cup 2% milk
4 oz 97/3 ground turkey
85g Denver Organic Tofu
1/4 c Great Value Finely Shredded Italian Style
1/4 tsp Celery Salt
2 tsp Pepper, black
2 tsp Garlic powder
1 tsp sage
1 tsp fennel seed
Directions
Prepare the ground turkey in advance by browning it with the sage, 1 tsp black pepper, 1 tsp garlic powder and fennel seed. Next add the tofu and cook until it is lightly browned.
Beat the egg whites and milk with the remaining dry ingredients and pour over the turkey and tofu mixture. Cook until desired firmness. Add the cheese and fold into the cooked mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user TOWNSENDWC.
Beat the egg whites and milk with the remaining dry ingredients and pour over the turkey and tofu mixture. Cook until desired firmness. Add the cheese and fold into the cooked mixture.
Number of Servings: 2
Recipe submitted by SparkPeople user TOWNSENDWC.