Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.5 mg |
| Potassium | 136.4 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 6.5 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.2 % |
| Calcium | 5.2 % |
| Copper | 3.9 % |
| Folate | 2.3 % |
| Iron | 6.1 % |
| Magnesium | 1.4 % |
| Manganese | 4.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.1 % |
| Selenium | 2.7 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Tofu Breakfast Burritos
View the full Scrambled Tofu Breakfast Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Tofu Breakfast Burritos
40 calories of Mission Yellow Corn Tortillas, Extra Thin, (1 serving)
40 calories of Nasoya Organic Extra Firm Tofu (1 serving = 3oz = 85g), (42.50 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
Calories per serving of Scrambled Tofu Breakfast Burritos
40 calories of Mission Yellow Corn Tortillas, Extra Thin, (1 serving)
40 calories of Nasoya Organic Extra Firm Tofu (1 serving = 3oz = 85g), (42.50 gram(s))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
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