Scrambled Tofu
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 90.2
- Total Fat: 26.9 g
- Cholesterol: 0.0 mg
- Sodium: 127.7 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.9 g
- Protein: 0.8 g
View full nutritional breakdown of Scrambled Tofu calories by ingredient
Introduction
This is good, easy to make and makes enough for a few days! This is good, easy to make and makes enough for a few days!Number of Servings: 6
Ingredients
-
1 lb firm tofu
1 Tbsp soy sauce or Bragg's Liquid Aminos
1 Tbsp onion powder OR 2 chopped green onions
1/4 tsp turmeric
1 Tbsp Italian Seasoning
1 Green bell pepper, chopped
1-2 tomatoes chopped
1 Tbsp canned green chiles
Black salt, to taste
Directions
Crumble Tofu with hands
Mix everything into skillet except tomatoes
Heat for 5 to 8 minutes
Add tomatoes and continue heating until done
Number of Servings: 6
Recipe submitted by SparkPeople user LILMSBRITCHES.
Mix everything into skillet except tomatoes
Heat for 5 to 8 minutes
Add tomatoes and continue heating until done
Number of Servings: 6
Recipe submitted by SparkPeople user LILMSBRITCHES.