Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.2 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.7 mg |
| Potassium | 10.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.9 g |
| Protein | 0.8 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 2.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Tofu
View the full Scrambled Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Tofu
63 calories of Tofu- Firm from Costco, (3.17 oz)
18 calories of Roma tomato, (0.50 serving)
5 calories of BELL PEPPER - GREEN, (0.17 serving)
4 calories of Onion powder, (0.17 tbsp)
1 calories of La Victoria Green Chile Salsa, Mild, (0.17 tbsp)
0 calories of Bragg Amino Acids, (0.50 tsp)
0 calories of ground tumeric, (0.04 tsp)
0 calories of Emeril's Italian Seasoning, (0.50 tsp)
Calories per serving of Scrambled Tofu
63 calories of Tofu- Firm from Costco, (3.17 oz)
18 calories of Roma tomato, (0.50 serving)
5 calories of BELL PEPPER - GREEN, (0.17 serving)
4 calories of Onion powder, (0.17 tbsp)
1 calories of La Victoria Green Chile Salsa, Mild, (0.17 tbsp)
0 calories of Bragg Amino Acids, (0.50 tsp)
0 calories of ground tumeric, (0.04 tsp)
0 calories of Emeril's Italian Seasoning, (0.50 tsp)